Search
  • CrossFit AMRAP

Friday, September 17th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

A.

Stage Clean Pull

In 7:00....

5 Stage Clean Pulls


B.

Floating Clean

EMOM x 8 Rounds

1 Floating Clean @ 68-74%


***Same concept as previous time here when we did a floating movement. Pick the barbell up off the ground just an inch. Maintain back angle and feel what it feels like to load the quads and respect your back angles. Then unleash the fury on that barbell

C.

BTN (Behind The Neck)Series 3/4

4 sets

3 Snatch Grip Strict Press + 2 Snatch Drop


D.

Snatch Pull

5 sets of 2


***Start @ 100% of your 1RM snatch

***If your 1RM is "light" then make it heavy and get something heavy in your hands here


DO MORE. BE MORE. GIVE MORE. LIVE MORE.






49 views0 comments

Recent Posts

See All