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Classes are limited to 18 athletes a class. You must register to attend.
Stage Clean Pull
5 Stage Clean Pulls
EMOM x 8 Rounds
1 Floating Clean @ 68-74%
***Same concept as previous time here when we did a floating movement. Pick the barbell up off the ground just an inch. Maintain back angle and feel what it feels like to load the quads and respect your back angles. Then unleash the fury on that barbell
BTN (Behind The Neck)Series 3/4
3 Snatch Grip Strict Press + 2 Snatch Drop
5 sets of 2
***Start @ 100% of your 1RM snatch
***If your 1RM is "light" then make it heavy and get something heavy in your hands here
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