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CROSSFIT
A.
Stage Clean Pull
In 7:00....
5 Stage Clean Pulls
B.
Floating Clean
EMOM x 8 Rounds
1 Floating Clean @ 68-74%
***Same concept as previous time here when we did a floating movement. Pick the barbell up off the ground just an inch. Maintain back angle and feel what it feels like to load the quads and respect your back angles. Then unleash the fury on that barbell
C.
BTN (Behind The Neck)Series 3/4
4 sets
3 Snatch Grip Strict Press + 2 Snatch Drop
D.
Snatch Pull
5 sets of 2
***Start @ 100% of your 1RM snatch
***If your 1RM is "light" then make it heavy and get something heavy in your hands here
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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