Search
  • CrossFit AMRAP

Friday, September 10th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

September is going to be a different month. Long metcons without strength, one day of the week and then 2 days of strength only - specifically OLY related and general strength building. Emphasis on speed in our lifts and just getting stronger in general. No skill of the month.


CROSSFIT

Halting Snatch Deadlift

4 sets of 3

Halting Snatch DL

***Moderate, 55% or so. Feel the positions, go slow, nice and tension-filled

~6mins or so


EMOM - 2 Pause Snatch


EMOM x 8 Rounds

Pause just below the knee, just above the knee, then begin under phase and crush the lift

***Start @ 50% here

***EMPHASIS ON CLEARING THE KNEE. WE NEVER GO AROUND THE KNEE


Jerk Rhythm Dips

5 sets

Jerk Rhythm Dips + Split Jerk @ 4 + 1

***Find your dip, dip dip and then drive.

***Dodge, duck dip dive and dodge

***Stay moderate, give me snappy


Clean Pull

5 sets of 2 @ 105-110% of 1RM Clean

***DON'T KB SWING YOUR PULLS!

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






56 views0 comments

Recent Posts

See All