Friday, October 8th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
6 sets of 3
***Build to a moderate triple, not a 3RM
15 Deadlifts 225/155#
6 Push Press 155/105#
3 Bar Muscle Ups
***Goal is 14-16mins
***Capped @ 17mins
***Comp does C2B
***Scaling does Band BMUs or jumping or 6 Ring Dips or variation of horizontal pressing aligning with your fitness
***Scale DL and Push Press to 60% DL and then 70% of Push Press. Should be heavy but able to do unbroken.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.