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  • CrossFit AMRAP

Friday, October 8th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Bench Press

6 sets of 3

***Build to a moderate triple, not a 3RM

WOD:

For Time


3 Rounds

15 Deadlifts 225/155#

15 Pull-Ups

-Then-

3 Rounds

6 Push Press 155/105#

3 Bar Muscle Ups


***Goal is 14-16mins

***Capped @ 17mins

***Comp does C2B

***Scaling does Band BMUs or jumping or 6 Ring Dips or variation of horizontal pressing aligning with your fitness

***Scale DL and Push Press to 60% DL and then 70% of Push Press. Should be heavy but able to do unbroken.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.





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