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  • CrossFit AMRAP

Friday, October 4th


STRENGTH:

Deadlift

3 @ 60%

3 @ 65%

3 @ 70%

3 @ 75%


WOD:

1 Round:

30 Power Snatches

10 Ring Row + 10 Ring Dips

30 Power Clean and Jerks

10 Ring Row + 10 Ring Dips

30 Thrusters

10 Ring Row + 10 Ring Dips


Rx – 75/55


SWEATFEST:

No Class, next available class is tomorrow at 8:00am.

SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.


Schedule

Monday - Thursday: 6:30pm

Saturday: 8am

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815-631-1657

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