STRENGTH:
Deadlift
3 @ 60%
3 @ 65%
3 @ 70%
3 @ 75%
WOD:
1 Round:
30 Power Snatches
10 Ring Row + 10 Ring Dips
30 Power Clean and Jerks
10 Ring Row + 10 Ring Dips
30 Thrusters
10 Ring Row + 10 Ring Dips
Rx – 75/55
SWEATFEST:
No Class, next available class is tomorrow at 8:00am.
SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
Schedule
Monday - Thursday: 6:30pm
Saturday: 8am
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