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  • CrossFit AMRAP

Friday, October 30th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

18.1


Complete as many rounds as possible in 20 minutes of:

8 toes-to-bars

10 dumbbell hang clean and jerks

14/12 -cal. Row


VARIATIONS

Rx’d: (Ages 16-54)

Men use 50-lb. Dumbbell

Women use 35-lb. dumbbell 


Scaled: (Ages 16-54)

Men perform hanging knee-raises, use 35-lb. Dumbbell

Women perform hanging knee-raises, use 20-lb. Dumbbell


Teenagers 14-15:

Boys use 35-lb. Dumbbell

Girls use 20-lb. Dumbbell


Scaled Teenagers 14-15:

Boys perform hanging knee-raises, use 20-lb. Dumbbell

Girls perform hanging knee-raises, use 10-lb. Dumbbell


Masters 55+:

Men use 35-lb. Dumbbell

Women use 20-lb. Dumbbell


Scaled Masters 55+:

Men perform sit-ups, use 20-lb. Dumbbell

Women perform sit-ups, use 10-lb. Dumbbell

SWEATFEST

No Class, next available class is tomorrow at 8:00am or 9:00am. Join us for Partner Workout Saturday.

SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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