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  • CrossFit AMRAP

Friday, October 29th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Clean and Jerk

E2MOM x 7

1.1 Clean and Jerk @ 77%


WOD:

14:00 AMRAP


25 T2B

20 DB Snatch @ 50/35#

15 Calorie Row

3 Squat Cleans @ 70%


***Goal 2-4 Rounds

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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