Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
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CROSSFIT
STRENGTH:
Clean and Jerk
E2MOM x 7
1.1 Clean and Jerk @ 77%
WOD:
14:00 AMRAP
25 T2B
20 DB Snatch @ 50/35#
15 Calorie Row
3 Squat Cleans @ 70%
***Goal 2-4 Rounds
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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