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  • CrossFit AMRAP

Friday, October 23rd

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

AMRAP MOCK OPEN WOD:

14.1


10:00 AMRAP of:

30 Double Under

15 Power Snatches


MEN - includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 10 minutes of:

30 double-unders

75-lb. power snatches, 15 reps


WOMEN - includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 10 minutes of:

30 double-unders

55-lb. power snatches, 15 reps


MASTERS MEN - includes Masters Men 55+

Complete as many rounds and reps as possible in 10 minutes of:

30 double-unders

65-lb. power snatches, 15 reps


MASTERS WOMEN - includes Masters Women 55+

30 double-unders

45-lb. power snatches, 15 reps

SWEATFEST

No Class, next available class is tomorrow at 8:00am.

SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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