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  • CrossFit AMRAP

Friday, October 22nd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Bench Press

7 sets of 3

***Range between 72-82%

WOD:

Intervals


Every 2:00 x 5 Rounds

21/18 Calorie Row

15 GHDs (20 sit ups)


***Rest 2mins

Every 2:00 x 5 Rounds

16/13 Calorie Bike

18 ALT DBS @ 50/35#

*Athletes may start with different movements.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.




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