Friday, October 1st

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

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CROSSFIT

WOD:

For Time

3 Rounds

20 Power Snatches 75/55#

1200m Run

30 Lateral Bar Hop Burpees

***Time cap 37mins

***Goal is 31-35mins

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DO MORE. BE MORE. GIVE MORE. LIVE MORE.