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  • CrossFit AMRAP

Friday, October 16th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

AMRAP MOCK OPEN 2020


WOD:

“18.2”

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats

Bar-facing burpees

Men use 50-lb. Dumbbells


18.2a”

1-rep-max clean


Time cap: 12 minutes to complete 18.2 AND 18.2a




Note: If 18.2 is not completed in under 12 minutes, athletes will not lift and will not have a score for 18.2a. If 18.2 is performed scaled, 18.2a will also be scored as scaled and will rank below anyone who did not scale 18.2.

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VARIATIONS

Rx’d: (Ages 16-54)

Men use 50-lb. Dumbbells

Women use 35-lb. Dumbbells


Scaled: (Ages 16-54) 

Men use 35-lb. dumbbells, stepping burpees allowed

Women use 20-lb. dumbbells, stepping burpees allowed 


Teenagers 14-15:

Boys use 35-lb. dumbbells

Girls use 20-lb. Dumbbells


Scaled Teenagers 14-15: Boys use 20-lb. dumbbells, stepping burpees allowed

Girls use 10-lb. dumbbells, stepping burpees allowed


Masters 55+:

Men use 35-lb. Dumbbells

Women use 20-lb. Dumbbells


Scaled Masters 55+:

Men use 20-lb. dumbbells, jump over empty barbell, stepping burpees allowed

Women use 10-lb. dumbbells, jump over empty barbell, stepping burpees allowed

SWEATFEST

No Class, next available class is tomorrow at 8:00am.

SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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