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  • CrossFit AMRAP

Friday, October 15th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

In 18:00...


Front Squat

5-3-1 @ 75%

3-2-1 @ 82%

2-2-2 @ 85%

***All reps in a block are done at the same weight, then you increase and start a new block. There is no time limit or time requirement to complete the block and you can rest as needed.

WOD:

For Time:


21-18-15-12-9

Thrusters 95/65#

Cal Row

-Then-

30 Handstand Push-Ups


***Can be strict or kipping

***Goal 14-16mins

***Capped @ 17mins

DO MORE. BE MORE. GIVE MORE. LIVE MORE.





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