Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
5-3-1 @ 75%
3-2-1 @ 82%
2-2-2 @ 85%
***All reps in a block are done at the same weight, then you increase and start a new block. There is no time limit or time requirement to complete the block and you can rest as needed.
30 Handstand Push-Ups
***Can be strict or kipping
***Capped @ 17mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.