Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
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CROSSFIT
STRENGTH:
In 18:00...
Front Squat
5-3-1 @ 75%
3-2-1 @ 82%
2-2-2 @ 85%
***All reps in a block are done at the same weight, then you increase and start a new block. There is no time limit or time requirement to complete the block and you can rest as needed.
WOD:
For Time:
21-18-15-12-9
Thrusters 95/65#
Cal Row
-Then-
30 Handstand Push-Ups
***Can be strict or kipping
***Goal 14-16mins
***Capped @ 17mins
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