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  • CrossFit AMRAP

Friday, November 6th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for the class to attend.

CROSSFIT

WOD:

AMRAP in 12:00

10 DB Box Step Ups 50/35 (Single DB)

10 Strict Toes-2-Bar/ 15 GHD Sit Ups / 20 Weighted Sit-Ups 

40m Farmer Carry 50's 35's


Mobility:

Upper Body:

Child Pose: 1:00

Shoulder 2 Floor: 1:00

Wrist Stretches: 1:00


Lower Body:

Couch Stretch: 2:00 each side

Pigeon Pose: 2:00 each side

Butterfly: 1:00

Pike/Forward Fold: 1:00

Frog: 2:00

SWEATFEST

No Class, the next available class is tomorrow at 8:00 am.

SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.




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