Friday, November 6th
Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for the class to attend.
AMRAP in 12:00
10 DB Box Step Ups 50/35 (Single DB)
10 Strict Toes-2-Bar/ 15 GHD Sit Ups / 20 Weighted Sit-Ups
40m Farmer Carry 50's 35's
Child Pose: 1:00
Shoulder 2 Floor: 1:00
Wrist Stretches: 1:00
Couch Stretch: 2:00 each side
Pigeon Pose: 2:00 each side
Pike/Forward Fold: 1:00
No Class, the next available class is tomorrow at 8:00 am.
SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.