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  • CrossFit AMRAP

Friday, November 5th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Hang Power Snatch


14:00 to build to a snappy single


***Not a 1RM today, small jumps must hit the same weight 2x to progress

WOD:

For Time


Run 400m


-then-


2 Rounds

15-10-5

KBS @ 70/55#

Burpees


-then-


Run 400m


***Goal is 11-13mins

***Capped @ 14mins

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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