Friday, November 5th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
Hang Power Snatch
14:00 to build to a snappy single
***Not a 1RM today, small jumps must hit the same weight 2x to progress
KBS @ 70/55#
***Goal is 11-13mins
***Capped @ 14mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.