Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
AMRAP in 20:00
1 Rope Climb
10 Double DB Box Step Overs
20 Abmat Sit-Ups
30/21 Calorie Row
SUBS
ROPE CLIMB
-5 Strict Pull-Ups
-Bent Over Rows
DBL DB Box Step Overs
-Bodyweight
-Box Step Ups
-DBL DB Alternating Lunges
ABMAT SIT UPS
-1:00 Plank
-:30s Side Plank Each Side
-GHD Sit-Ups
ROW
-22/16 Any Bike
-400m Run
GOAL: 4 - 6 Rounds
SWEATFEST
No Class, the next available class is tomorrow at 8:00 am.
SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
Comments