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  • CrossFit AMRAP

Friday, November 27th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

AMRAP in 20:00

1 Rope Climb

10 Double DB Box Step Overs

20 Abmat Sit-Ups

30/21 Calorie Row



SUBS

ROPE CLIMB

-5 Strict Pull-Ups

-Bent Over Rows


DBL DB Box Step Overs

-Bodyweight

-Box Step Ups

-DBL DB Alternating Lunges


ABMAT SIT UPS

-1:00 Plank

-:30s Side Plank Each Side

-GHD Sit-Ups


ROW

-22/16 Any Bike

-400m Run



GOAL: 4 - 6 Rounds

SWEATFEST

No Class, the next available class is tomorrow at 8:00 am.

SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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