WOD:
Open WOD 20.4
For time:
30 box jumps
15 clean and jerks 95/65 lb.
30 box jumps
15 clean and jerks, 135/85 lb.
30 box jumps
10 clean and jerks, 185/115 lb.
30 single-leg squats
10 clean and jerks, 225/145 lb.
30 single-leg squats
5 clean and jerks, 275/175 lb.
30 single-leg squats
5 clean and jerks, 315/205 lb.
Female: 20-in. box
Male: 24-in. box
Time cap: 20 minutes
SWEATFEST:
No Class, next available class is tomorrow at 8:00am.
SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
Schedule
Monday - Thursday: 6:30pm
Saturday: 8am
Commentaires