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  • CrossFit AMRAP

Friday, November 1st

WOD:

Open WOD 20.4

For time:

30 box jumps

15 clean and jerks 95/65 lb.

30 box jumps

15 clean and jerks, 135/85 lb.

30 box jumps

10 clean and jerks, 185/115 lb.

30 single-leg squats

10 clean and jerks, 225/145 lb.

30 single-leg squats

5 clean and jerks, 275/175 lb.

30 single-leg squats

5 clean and jerks, 315/205 lb.


Female: 20-in. box

Male: 24-in. box

Time cap: 20 minutes


SWEATFEST:

No Class, next available class is tomorrow at 8:00am.


SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.


Schedule

Monday - Thursday: 6:30pm

Saturday: 8am


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