CrossFit
STRENGTH:
Deadlift
5 reps - 70%
3 reps - 73%
3 reps - 76%
3 reps - 79%
5 Sets of 1 - Climbing to a Heavy.
After each set Practice 10m HS Walk or 1 Wall walk
WOD:
10-9-8-7-6-5-4-3-2-1
DB Deadlift 50’s/35’s
Toes-2-Bar
SweatFest
No Class, next available class is tomorrow at 8:00am.
SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
Schedule
Monday - Thursday: 6:30pm
Saturday: 8am
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