Friday, November 15th
5 reps - 70%
3 reps - 73%
3 reps - 76%
3 reps - 79%
5 Sets of 1 - Climbing to a Heavy.
After each set Practice 10m HS Walk or 1 Wall walk
DB Deadlift 50’s/35’s
No Class, next available class is tomorrow at 8:00am.
SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
Monday - Thursday: 6:30pm