Search
  • CrossFit AMRAP

Friday, November 15th

CrossFit

STRENGTH:

Deadlift

5 reps - 70%

3 reps - 73%

3 reps - 76%

3 reps  - 79%

5 Sets of 1 - Climbing to a Heavy.

After each set Practice 10m HS Walk or 1 Wall walk


WOD: 

10-9-8-7-6-5-4-3-2-1

DB Deadlift 50’s/35’s

Toes-2-Bar

SweatFest


No Class, next available class is tomorrow at 8:00am.


SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.


Schedule

Monday - Thursday: 6:30pm

Saturday: 8am


0 views

815-631-1657

©2019 by CrossFit AMRAP.
©Matt Warren Photography