Friday, November 13th
Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for the class to attend.
CROSSFIT
Strength:
Push Jerk
1 Push Jerk
1 Split Jerk/Push Jerk
All %’s are based off on 1RM Jerk
Set 1 - 70%
Set 2 - 74%
Set 3 - 78%
Set 4 - 78-82%
Set 5 - 78-86%
Set 6 - 78-90%
WOD:
AMRAP in 12:00
35 Double Unders / 50 Single Unders
9 Deadlifts
7 Hang Power Cleans
5 Push Jerks
Weight - 135/95
GOAL: 4-6 Rounds
SWEATFEST
No Class, the next available class is tomorrow at 8:00 am.
SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
