Search
  • CrossFit AMRAP

Friday, November 13th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for the class to attend.

CROSSFIT

Strength:

Push Jerk


1 Push Jerk

1 Split Jerk/Push Jerk


All %’s are based off on 1RM Jerk

Set 1 - 70%

Set 2 - 74%

Set 3 - 78%

Set 4 - 78-82%

Set 5 - 78-86%

Set 6 - 78-90%


WOD:

AMRAP in 12:00

35 Double Unders / 50 Single Unders

9 Deadlifts

7 Hang Power Cleans

5 Push Jerks


Weight - 135/95



GOAL: 4-6 Rounds

SWEATFEST

No Class, the next available class is tomorrow at 8:00 am.

SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



63 views

815-631-1657

©2019 by CrossFit AMRAP.
©Matt Warren Photography