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  • CrossFit AMRAP

Friday, November 12th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

High Hang Power Clean + Low Hang Power Clean + Kiss Power Clean


Build to a moderate and technique focused complex of High Hang Power Clean + Low Hang Power Clean + Kiss Clean @ 1 + 1 + 1


***A kiss clean is where you bring the barbell back to the ground as slowly as possible and "kiss" the ground lightly before initiating the lift

WOD:

"Rae"

2:00 WORK /1:00 REST x 5 Rounds

11 Deadlifts 135/95#

5/5 Single Arm DB Push Press @ 50/35#

7 Power Cleans 135/95#


--Remaining time AMrAP of...--

Double Unders


***The final round extends to 3:00



***Comp is 5 kHSPUs

***Score is total double unders accumulated in the intervals

***This is a workout dedicated to Rae. She walks through the doors at AMRAP ready to throw down. She never shys away from a challenge and legit leads an army of children each day while still smashing WODs with the best of them. She quickly became a loved member of our community and will be missed greatly. NH better watch out, they don't know the athlete that is about to walk into that new gym.


DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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