Search
  • CrossFit AMRAP

Friday, May 8th

For Time:

10-9-8-7-6-5-4-3-2-1


Double DB Hang Squat Cleans

Double Dumbbell Swings


MODIFICATIONS

HANG SQUAT CLEANS

- Single DB/KB/Odd-Object

- Goblet Squats

- Air Squats


DUMBBELL SWINGS

- Single DB/KB/Odd-Object Swings




ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560

Do More. Be More. Give More. Live More.

42 views

815-631-1657

©2019 by CrossFit AMRAP.
©Matt Warren Photography