Friday, May 8th

For Time:

10-9-8-7-6-5-4-3-2-1

Double DB Hang Squat Cleans

Double Dumbbell Swings

MODIFICATIONS

HANG SQUAT CLEANS

- Single DB/KB/Odd-Object

- Goblet Squats

- Air Squats

DUMBBELL SWINGS

- Single DB/KB/Odd-Object Swings

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ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560

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Do More. Be More. Give More. Live More.