- CrossFit AMRAP
Friday, May 8th
For Time:
10-9-8-7-6-5-4-3-2-1
Double DB Hang Squat Cleans
Double Dumbbell Swings
MODIFICATIONS
HANG SQUAT CLEANS
- Single DB/KB/Odd-Object
- Goblet Squats
- Air Squats
DUMBBELL SWINGS
- Single DB/KB/Odd-Object Swings
ID for Zoom Classes at 9am and 5:00pm:
9:00am: 492-798-584
5:00pm: 166-600-560
Do More. Be More. Give More. Live More.
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