Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
Â
CROSSFIT
STRENGTH:
MUSCLE SNATCH
5 x 3
*Start with an empty barbell
SQUAT SNATCH
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
3 Reps @ 75%
2 Reps @ 80%
2 Reps @ 85%
2 Reps @ 78%
2 Reps @ 83%
2 Reps @ 88%
WOD:
On The Minute x 14:00
1 Minute Max Calorie Row
1 Minute Max Burpees
Score: Lowest Row + Lowest Burpee Round
SCALING:
ROW/BURPEES
-Any Cals on machine
-Max Shuttle Run
-Max Box Jump Overs
COMP:
Do As Rx
Â
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
Comments