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  • CrossFit AMRAP

Friday, May 6th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

MUSCLE SNATCH


5 x 3

*Start with an empty barbell


SQUAT SNATCH

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

3 Reps @ 75%

2 Reps @ 80%

2 Reps @ 85%

2 Reps @ 78%

2 Reps @ 83%

2 Reps @ 88%


WOD:

On The Minute x 14:00


1 Minute Max Calorie Row

1 Minute Max Burpees



Score: Lowest Row + Lowest Burpee Round


SCALING:

ROW/BURPEES

-Any Cals on machine

-Max Shuttle Run

-Max Box Jump Overs


COMP:

Do As Rx

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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