Friday, May 29th
For Time:
6 ROUNDS
20 Alt DB Power Clean & Jerk
400m Run
MODIFICATIONS
20 Odd-Object Shoulder To Overhead
ID for Zoom Classes at 9am and 5:00pm:
9:00am: 492-798-584
5:00pm: 166-600-560
LINKS TO RECENT POST AND REGISTRATION:
Equipment Return:https://www.crossfitamrap.com/post/equipment-return
Gym Updates:https://www.crossfitamrap.com/post/gym-updates
MindBody App:https://get.mndbdy.ly/6zAE4INHH6
AMRAP Swag:https://www.crossfitamrap.com/shop