Friday, May 29th

For Time:

6 ROUNDS

20 Alt DB Power Clean & Jerk

400m Run

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MODIFICATIONS

20 Odd-Object Shoulder To Overhead

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ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560

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LINKS TO RECENT POST AND REGISTRATION:

Equipment Return:https://www.crossfitamrap.com/post/equipment-return

Gym Updates:https://www.crossfitamrap.com/post/gym-updates

MindBody App:https://get.mndbdy.ly/6zAE4INHH6

AMRAP Swag:https://www.crossfitamrap.com/shop

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Do More. Be More. Give More. Live More.