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  • CrossFit AMRAP

Friday, May 20th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Back Squat


1x5 @ 50%

1x3 @ 60%

1x2 @ 70%

1 x1 @ 75%

1x1 @ 85%

1 Set of Max Reps @ 90%


*If you complete 4-5 Reps of your max set, increase your PR by 5#.

*If you complete 6+ reps for your max set, increase your strict press PR by 10#.


WOD:

100 Air Squats

800m Run

60 Shoulder-To-Overhead 75/55


GOAL: 8-14:00


SCALING:

SHOULDER-TO-OVERHEAD

-DBs


RUN

-1,000m Row

-800m Ski

-40/30 Calorie Bike


COMP:

95/65

*Wear A Vest if you have one

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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