Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
1x5 @ 50%
1x3 @ 60%
1x2 @ 70%
1 x1 @ 75%
1x1 @ 85%
1 Set of Max Reps @ 90%
*If you complete 4-5 Reps of your max set, increase your PR by 5#.
*If you complete 6+ reps for your max set, increase your strict press PR by 10#.
100 Air Squats
60 Shoulder-To-Overhead 75/55
-40/30 Calorie Bike
*Wear A Vest if you have one
DO MORE. BE MORE. GIVE MORE. LIVE MORE.