21-15-9: Dumbbell Power Cleans 50 Double Unders After Each Round
Directly Into…
21-15-9: Dumbbell Front Squats 50 Double Unders After Each Round
NOTES:
There are 2 parts to this workout, each consisting of a double dumbbell movement and jump rope movement
After each round on the dumbbell, you'll complete 50 double unders
There is no rest between the first 21-15-9 and the second 21-15-9
MODIFICATIONS
DOUBLE UNDERS
Reduce Reps
75 Single Unders (1.5x)
60 Seconds of Double Under Practice
25 Over-and-Back Dumbbell Hops
50 Line Hops
50 Double Taps
DUMBBELL FRONT SQUATS
Single Arm Dumbbell Front Squats
Goblet Squats (Kettlebell or Dumbbell)
Odd Object Goblet Squats
2x Jumping Squats (42-30-18)
DUMBBELL POWER CLEANS
Single Arm Dumbbell Power Cleans
Odd Object Ground to Shoulder
ID for Zoom Classes at 9am and 5:00pm:
9:00am: 492-798-584
5:00pm: 166-600-560
Do More. Be More. Give More. Live More.
Comments