Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
A.
Clean Ladders
EMOM x 10:00
1 Squat Clean and Jerk
***Must be a split jerk
***Starting at 55% and increasing every interval. If you miss then you must stay at that weight till you make it
B.
Gymnastics (Alternating)
EMOM x 12:00
A) 10 C2B Pull-Ups
B) 10 Kipping HSPUs
***Striving for perfect movement and just general gymnastics accumulation in an unmixed setting
C.
Accessories
3 Rounds
8/8 Rear Foot Elevated Split Squats
***Build in weight as you go
15 DB in Hip Crease Glute Bridges
SWEATFEST
No Class, the next available class is tomorrow at 8:00 am.
SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No onboarding or CrossFit experience needed.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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