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  • CrossFit AMRAP

Friday, May 14th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

A.

Clean Ladders

EMOM x 10:00

1 Squat Clean and Jerk


***Must be a split jerk

***Starting at 55% and increasing every interval. If you miss then you must stay at that weight till you make it

B.

Gymnastics (Alternating)

EMOM x 12:00

A) 10 C2B Pull-Ups

B) 10 Kipping HSPUs

***Striving for perfect movement and just general gymnastics accumulation in an unmixed setting

C.

Accessories

3 Rounds

8/8 Rear Foot Elevated Split Squats

***Build in weight as you go

15 DB in Hip Crease Glute Bridges

SWEATFEST

No Class, the next available class is tomorrow at 8:00 am.

SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No onboarding or CrossFit experience needed.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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