Friday, May 13th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

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CROSSFIT

STRENGTH:

SQUAT CLEAN & SPLIT JERK

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

2 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

1 Rep @ 88%

WOD:

20:00 AMRAP

2 Rounds of:

2 Ring Dips

4 Push Press 95/65

8 KBS 70/55

*After 2 rounds: 200m Run

GOAL: 6+ Rounds

SCALING:

RING DIPS

-Bands

-Push-Ups

-Push-Ups off the box

PUSH PRESS

-Reduce Weight

KBS

-DB Snatch

RUN

-250m Row

-10/8 Calorie Bike

-200m Ski

COMP: 115/85

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DO MORE. BE MORE. GIVE MORE. LIVE MORE.