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  • CrossFit AMRAP

Friday, March 5th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

For Quality In 18:00...


Bench Press

***Build to a moderate 4 rep


20m Double KB Front Rack Carry

***Start light, end heavy


2 Wall Walks or HSW practice

WOD:

For Time

27-21-15-9

Cal Row

Front Squat 95/65#

8 Strict HSPUs between rep scheme changes


***15min time cap

***Strict = Rx

SWEATFEST

No Class, the next available class is tomorrow at 8:00 am.

SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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