Friday, March 5th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
For Quality In 18:00...
***Build to a moderate 4 rep
20m Double KB Front Rack Carry
***Start light, end heavy
2 Wall Walks or HSW practice
Front Squat 95/65#
8 Strict HSPUs between rep scheme changes
***15min time cap
***Strict = Rx
No Class, the next available class is tomorrow at 8:00 am.
SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.