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  • CrossFit AMRAP

Friday, March 4th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

22.2


1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1


Deadlifts

Bar Facing Burpees


Rx:

225/155


Scaled:

135/95, may step over bar on burpees


Masters (55+):

185/125


Masters Scaled (55+):

115/85, may step over bar on burpees


Teens 13-14:

135/95


Teens Scaled 13-14:

75/55, may step over bar on burpees


 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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