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  • CrossFit AMRAP

Friday, March 26th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

For total time:

15 front squats

30 toes-to-bars

15 thrusters


Rest 1 min.


15 front squats

30 chest-to-bar pull-ups

15 thrusters


Rest 1 min.

15 front squats

30 bar muscle-ups

15 thrusters


Workout 21.4 begins immediately upon

completing or reaching the time cap for 21.3.


Complete details: https://games.crossfit.com/workouts/open/2021/3


21.4


Complete the following complex for

max load:

1 deadlift

1 clean

1 hang clean

1 jerk


Time begins immediately following the

completion of 21.3.

Time cap: 7 min.

SWEATFEST

No Class, the next available class is tomorrow at 8:00 am.

SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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