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  • CrossFit AMRAP

Friday, March 25th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Squat Clean & Split Jerk (%’s based off of your 1RM)


3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

2 Reps @ 75%

2 Reps @ 75%

1 Rep @ 80%

1 Rep @ 85%

1 Rep @ 85%


*Can be completed as Touch-N-Go or Quick Singles

*If you miss 3 times at any weight, stop there.


WOD:

5 Rounds


6 Push Jerk 95/65

9 Lateral Bar Hop Burpees

12 Alternating Front Rack Lunges 95/65


GOAL: 7-12:00


SCALING:

PUSH JERK

-Reduce Weight


LATERAL BAR HOP BURPEES

-Regular Burpees


FRONT RACK LUNGES

-Reduce Weight

-Goblet Lunge with DB/KB

-Bodyweight Lunges

-Any Variation of Squats


COMP:

9 Handstand Push Ups

Weight 115/85

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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