Search
  • CrossFit AMRAP

Friday, March 18th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

Friday, March 18th

STRENGTH:

Snatch Pulls

3-2-1-1:


*Pause :03s 1 inch off of floor

*Build to a moderate snatch pull weight a 3 second pause below the knee.

*The weight shouldn’t exceed 80% of your 1RM Squat Snatch.


Squat Snatch:

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 65%

2 Reps @ 75%

1 Rep @ 80%


% is based off of your 1RM Squat Snatch


WOD:


AMRAP in 12:00

4 Wall Walks

8 Toes-2-Bar

12 Alternating DB Power Snatch 50/35



GOAL: 4-7+ Rounds


SCALING:

WALL WALKS

-Reduce Reps

-Inch Worm To Push-Up


TOES-2-BAR

-Reduce Reps

-12 Knee-2-Chest

-12 V-Ups

-18 Sit Ups


DB SNATCHES

-Reduce Reps/Weight


COMP:

DB Power Snatch 70/50

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






79 views0 comments

Recent Posts

See All