Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
Friday, March 18th
*Pause :03s 1 inch off of floor
*Build to a moderate snatch pull weight a 3 second pause below the knee.
*The weight shouldn’t exceed 80% of your 1RM Squat Snatch.
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 65%
2 Reps @ 75%
1 Rep @ 80%
% is based off of your 1RM Squat Snatch
AMRAP in 12:00
4 Wall Walks
12 Alternating DB Power Snatch 50/35
GOAL: 4-7+ Rounds
-Inch Worm To Push-Up
-18 Sit Ups
DB Power Snatch 70/50
DO MORE. BE MORE. GIVE MORE. LIVE MORE.