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  • CrossFit AMRAP

Friday, June 5th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.

STRENGTH:

Box Squats

On the Minute x 10:

2 Box Squats

  • All Sets at 65% 1RM Back Squat

  • Box Height 3" Below Parallel


WOD:

30-20-10:

Power Snatches (95/65)

Box Jump Overs (24/20)


Directly Into…


10-20-30:

Power Clean and Jerk (95/65)

Lateral Barbell Burpees

Notes:

BARBELL MOVEMENTS

  • Choose your barbell weight based off the more challenging movement - the power snatch

  • This should be a lighter load that you are capable of cycling for 21+ reps unbroken when fresh.


GOAL: 14:00-22:00

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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