Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.
STRENGTH:
Box Squats
On the Minute x 10:
2 Box Squats
All Sets at 65% 1RM Back Squat
Box Height 3" Below Parallel
WOD:
30-20-10:
Power Snatches (95/65)
Box Jump Overs (24/20)
Directly Into…
10-20-30:
Power Clean and Jerk (95/65)
Lateral Barbell Burpees
Notes:
BARBELL MOVEMENTS
Choose your barbell weight based off the more challenging movement - the power snatch
This should be a lighter load that you are capable of cycling for 21+ reps unbroken when fresh.
GOAL: 14:00-22:00
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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