Friday, June 3rd

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Clean Complex

6-8 Sets:

1 Clean Pull + 1 Squat Clean @ 75-90%

-% is based off of your 1RM Squat Clean

-Complete both reps before putting the bar down

-Perform from the Hang as needed

-Athletes may Power Clean then Front Squat as needed.

WOD:

22.2 RETEST

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Deadlifts 225/155

Bar Facing Burpees

*Time Cap 10:00

GOAL: Best Previous Score or Perform for first time

SCALING:

DEADLIFTS

-Reduce Weight

BAR FACING BURPEES

-Regular Burpees

COMP:

Do As Rx

DO MORE. BE MORE. GIVE MORE. LIVE MORE.

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