Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
1 Clean Pull + 1 Squat Clean @ 75-90%
-% is based off of your 1RM Squat Clean
-Complete both reps before putting the bar down
-Perform from the Hang as needed
-Athletes may Power Clean then Front Squat as needed.
Bar Facing Burpees
*Time Cap 10:00
GOAL: Best Previous Score or Perform for first time
BAR FACING BURPEES
Do As Rx
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