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  • CrossFit AMRAP

Friday, June 26th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.

STRENGTH:

Back Squat

3 Reps @ 75% of 1RM Back Squat

6 Reps @ 70% of 1RM Back Squat

12 Reps @ 60 of 1RM Back Squat

WOD:

21-15-9-15-21:

Hang Power Snatch (75/55)

Thrusters (75/55)


GOAL: 7-12:00

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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