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  • CrossFit AMRAP

Friday, June 25th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.


CROSSFIT

STRENGTH:

In 25:00...

Squat Clean + Split Jerk


5 sets Of

1 Squat Clean

1 Squat Clean

1 Squat Clean + 1 Split Jerk@ 65-75%


-then-


3 sets Of

1 Squat Clean

1 Squat Clean + 1 Split Jerk @ 80%



WOD:

For Time

3 Rounds

10 Burpee Bar Muscle Ups

5 Front Squats @ 225/155#


***Scaling is 12 Burpee Pull-Ups

***Must squat clean the 1st rep of each set to earn RX today

***10min Time Cap

***Goal is 7-8mins

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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