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  • CrossFit AMRAP

Friday, June 24th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Snatch Complex


6-8 Sets:

1 Power Snatch + 1 Hang Squat Snatch


Perform @ 75-90% of 1RM Squat Snatch


WOD:

3 Rounds For Time:

21 Calorie Row, Hand Release Push-Ups

15 Calorie Row, Ring Dips

9 Calorie Row, Strict Press 95/65

21 Calorie Row, Hand Release Push-Ups

15 Calorie Row, Ring Dips



GOAL: 12-18:00


SCALING:

HAND RELEASE PUSH UPS

-Reduce Reps

-Regular Push Ups

-Bands

-Knee


STRICT RING DIPS

-Reduce Reps

-Banded

-Jumping

-Bench Dips


STRICT PRESS

-Reduce Weight

-18 Push-Ups


COMP:

9 Strict Handstand Push-Ups

15 Strict Ring Dips

_________

CASH OUT:


50 GHD Sit Ups/Sit Ups

30 Reverse Lunges/Pistols

10 Wall Walks

30 Reverse Lunges/Pistols

50 GHD Sit Ups/Sit Ups

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.








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