Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.
STRENGTH:
Alternating On the Minute x 10 (5 Rounds):
1st Minute: 3-Position Power Snatch + 1 Overhead Squat
2nd Minute: 3-Position Squat Snatch + 1 Overhead Squat
Set 1: 45% of 1RM Snatch
Set 2: 50% of 1RM Snatch
Sets 3-5: 50-55% of 1RM Snatch
NOTES:
We're working squat technique above and below parallel in this 'On the Minute' piece.
After completing the listed work, you'll rest until the top of the next minute before beginning the next set.
The 3 positions for the power snatch and squat snatch will be the same:
1st Position: High Hang (Pockets)
2nd Position: Hang (1 Inch Above Knees)
3rd Position: The Floor
Each complex finishes with 1 overhead squat.
The 4 reps are designed to be completed without letting go of the bar.
These light-moderate percentages are based off your 1RM Squat Snatch.
WOD:
AMRAP in 15:00
20 Power Snatches (95/65)
40 Double Unders
20 Burpees
40 Double Unders
GOAL: 3 - 5 Rounds
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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