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Classes are limited to 18 athletes a class. You must register to attend.
June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.
3-Position Front Squat Isometric Hold
5 sets of 2 PERFECT 3 Position Front Squat ISO Holds
***3second count per hold
***Capped at 65% of your 1RM Front Squat
***Challenge: Zombie rack this movement if capable
2mins on/1min off
***Remaining time in the round AMrAP Front Squats @ 155/105#
Goal = 50+ reps
DO MORE. BE MORE. GIVE MORE. LIVE MORE.