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June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.
CROSSFIT
STRENGTH:
3-Position Front Squat Isometric Hold
5 sets of 2 PERFECT 3 Position Front Squat ISO Holds
***3second count per hold
***Capped at 65% of your 1RM Front Squat
***
***Challenge: Zombie rack this movement if capable
WOD:
AMrAP
4 Rounds
2mins on/1min off
Run 200m
***Remaining time in the round AMrAP Front Squats @ 155/105#
Goal = 50+ reps
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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