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  • CrossFit AMRAP

Friday, June 18th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.


CROSSFIT

STRENGTH:

3-Position Front Squat Isometric Hold


5 sets of 2 PERFECT 3 Position Front Squat ISO Holds


***3second count per hold

***Capped at 65% of your 1RM Front Squat

***

***Challenge: Zombie rack this movement if capable

WOD:

AMrAP

4 Rounds

2mins on/1min off

Run 200m

***Remaining time in the round AMrAP Front Squats @ 155/105#


Goal = 50+ reps

DO MORE. BE MORE. GIVE MORE. LIVE MORE.




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