Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.
STRENGTH:
In 15:00 complete:
3 Position Squat Clean
Set 1: 50% of 1RM Clean and Jerk
Set 2: 55% of 1RM Clean and Jerk
Set 3: 60% of 1RM Clean and Jerk
Set 4: 60-65% of 1RM Clean and Jerk
**Rest 60 seconds between sets**
3-POSITION SQUAT CLEAN
The 3 position are:
1. High Hang (Pockets)
2. Hang (1 Inch Above Knee)
3. Floor (Bar Resting on Ground)
These 3 positions are the checkpoints we are looking to pass through during this movement.
These 3 reps are designed to be completed unbroken without any resetting of the hands on the ground.
WOD:
For Time:
100 Double Unders
21 Pull Ups
21 Squat Cleans 115/80
100 Double Unders
15 Pull Ups
15 Squat Cleans 115/80
100 Double Unders
9 Pull Ups
9 Squat Cleans 115/80
GOAL: 10:00-20:00
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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