Search
  • CrossFit AMRAP

Friday, June 12th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.

STRENGTH:

In 15:00 complete:


3 Position Squat Clean

Set 1: 50% of 1RM Clean and Jerk

Set 2: 55% of 1RM Clean and Jerk

Set 3: 60% of 1RM Clean and Jerk

Set 4: 60-65% of 1RM Clean and Jerk


**Rest 60 seconds between sets**


3-POSITION SQUAT CLEAN

  • The 3 position are:

  • 1. High Hang (Pockets)

  • 2. Hang (1 Inch Above Knee)

  • 3. Floor (Bar Resting on Ground)

  • These 3 positions are the checkpoints we are looking to pass through during this movement.

  • These 3 reps are designed to be completed unbroken without any resetting of the hands on the ground.


WOD:

For Time:

100 Double Unders

21 Pull Ups

21 Squat Cleans 115/80


100 Double Unders

15 Pull Ups

15 Squat Cleans 115/80


100 Double Unders

9 Pull Ups

9 Squat Cleans 115/80


GOAL: 10:00-20:00

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



0 views

815-631-1657

©2019 by CrossFit AMRAP.
©Matt Warren Photography