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  • CrossFit AMRAP

Friday, June 11th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.


CROSSFIT

STRENGTH:

Power Snatch

3-2-1 @ 66-72%

3-2-1 @ 73-78%

1-1-1 @ 80%+


WOD:

14:00 AMRAP

Buy In 750m Row


-In Remaining Time-


AMRAP of...

7 Strict Ring Dips

14 Wall Balls 20/14#

21 Double Unders


***Goal is 3-5 Rounds

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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