Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.
CROSSFIT
STRENGTH:
Power Snatch
3-2-1 @ 66-72%
3-2-1 @ 73-78%
1-1-1 @ 80%+
WOD:
14:00 AMRAP
Buy In 750m Row
-In Remaining Time-
AMRAP of...
7 Strict Ring Dips
14 Wall Balls 20/14#
21 Double Unders
***Goal is 3-5 Rounds
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
