Friday, July 9th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.
Power Clean and Push Jerk
15mins to build to a 1RM of this complex
Push Capacity Test #1
2mins of work/1min of rest
5 Strict HSPUs
10 Kipping HSPUs
***Remaining time in the interval is accumulating Deadlifts @ 175/125#
***Final round extends to a full 3mins
***Score is total Deadlifts
***Goal is 60+ Deadlifts
***Scale to DB Pressing or cut the reps of the pressing down a bit
DO MORE. BE MORE. GIVE MORE. LIVE MORE.