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July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.
CROSSFIT
STRENGTH:
Power Clean and Push Jerk
15mins to build to a 1RM of this complex
WOD:
Push Capacity Test #1
4 Rounds
2mins of work/1min of rest
5 Strict HSPUs
10 Kipping HSPUs
15 Push-Ups
***Remaining time in the interval is accumulating Deadlifts @ 175/125#
***Final round extends to a full 3mins
***Score is total Deadlifts
***Goal is 60+ Deadlifts
***Scale to DB Pressing or cut the reps of the pressing down a bit
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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