Friday, July 8th
Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
Build To A Heavy Triple
*Does not need to be touch and go.
5 Rounds For Time:
15 Overhead Squats 95/65
GOAL: 9 - 20:00
-.25 miles Echo/Assault Bike
-Single DB OH Squats
Do As Rx
DO MORE. BE MORE. GIVE MORE. LIVE MORE.