Friday, July 8th

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Squat Snatch

Build To A Heavy Triple

*Does not need to be touch and go.

WOD:

“NANCY”

5 Rounds For Time:

400m Run

15 Overhead Squats 95/65

GOAL: 9 - 20:00

SCALING:

400M RUN

-Reduce distance

-500m Row

-400m Ski

-1,000m Bike

-.25 miles Echo/Assault Bike

OVERHEAD SQUATS

-Reduce Reps/Weight

-Single DB OH Squats

COMP:

Do As Rx

DO MORE. BE MORE. GIVE MORE. LIVE MORE.

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