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Friday, July 8th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Squat Snatch


Build To A Heavy Triple


*Does not need to be touch and go.


WOD:

“NANCY”

5 Rounds For Time:


400m Run

15 Overhead Squats 95/65


GOAL: 9 - 20:00


SCALING:

400M RUN

-Reduce distance

-500m Row

-400m Ski

-1,000m Bike

-.25 miles Echo/Assault Bike


OVERHEAD SQUATS

-Reduce Reps/Weight

-Single DB OH Squats


COMP:

Do As Rx

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.












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