Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Squat Snatch
Build To A Heavy Triple
*Does not need to be touch and go.
WOD:
“NANCY”
5 Rounds For Time:
400m Run
15 Overhead Squats 95/65
GOAL: 9 - 20:00
SCALING:
400M RUN
-Reduce distance
-500m Row
-400m Ski
-1,000m Bike
-.25 miles Echo/Assault Bike
OVERHEAD SQUATS
-Reduce Reps/Weight
-Single DB OH Squats
COMP:
Do As Rx
DO MORE. BE MORE. GIVE MORE. LIVE MORE.

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