Search
  • CrossFit AMRAP

Friday, July 3rd

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT STRENGTH:

3 Reps @ 78% of 1RM Back Squat

6 Reps @ 73% of 1RM Back Squat

12 Reps @ 63% of 1RM Back Squat

*Increasing by 3% over last week for this Back Squat piece


WOD:

5 Rounds For Time:

10 Front Squats 135/95

20/15 Calorie Row


GOAL: 9-15:00

SWEATFEST

No Class, next available class is Monday, at 6:30pm..

SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

Schedule

Monday - Thursday: 6:30pm

Saturday: 8am

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


0 views

815-631-1657

©2019 by CrossFit AMRAP.
©Matt Warren Photography