Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT STRENGTH:
3 Reps @ 78% of 1RM Back Squat
6 Reps @ 73% of 1RM Back Squat
12 Reps @ 63% of 1RM Back Squat
*Increasing by 3% over last week for this Back Squat piece
WOD:
5 Rounds For Time:
10 Front Squats 135/95
20/15 Calorie Row
GOAL: 9-15:00
SWEATFEST
No Class, next available class is Monday, at 6:30pm..
SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
Schedule
Monday - Thursday: 6:30pm
Saturday: 8am
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
