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  • CrossFit AMRAP

Friday, July 31st

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

DELOAD WEEK


The work here won’t always be sexy. It won't always be someone's preferred movement or WOD for the day. And it definitely won’t be easy.

Our focus currently is capacity building. Prior to "Shelter In Place", we focused on building a strong base through heavier percentage lifting, on both Olympic and traditional lifts. We have shifted gears now. Our aim now is to get our strength back and turn that strength into usable capacity in all facets of our sport, lifestyle, and training – from the 1RM attempt, to barbell cycling, to approaching rounds of 21 thrusters at a moderate load.

Trust the process. Stay Humble. Stay Hungry.

CROSSFIT

STRENGTH:

Power Snatch

On the Minute x 3:

5 Touch and Go Power Snatches


Rest 1 Minute


On the Minute x 3:

3 Touch and Go Power Snatches


Rest 1 Minute


On the Minute x 3:

1 Power Snatch

WOD:

30-20-10:

Power Snatches 75-95/45 - 65

Kipping Handstand Push-ups


GOAL: 8:00-15:00 (TIME CAP 15:00)

SWEATFEST

No Class, next available class is tomorrow at 8:00am.

SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

Schedule

Monday - Thursday: 6:30pm

Saturday: 8am

DO MORE. BE MORE. GIVE MORE. LIVE MORE.




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