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Classes are limited to 18 athletes a class. You must register to attend.
July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.
Squat Clean + Split Jerk
5 sets Of
1 Squat Clean
1 Squat Clean + 1 Split Jerk @ 70-80%
Clean & Jerk
1-1-1-1 @ 85%+
*If the iron is hot strike that shit. Give me a 1RM today if you got it
4 Double DB/KB Box Step Overs 35's/20's# 24/20"
10 Double Unders
***Increase the DB Box Step Overs by 2 per round
***Increase the Pull-Ups by 2 per round
***Increase the double unders by 10 per round
Rep Scheme Example:
***Comp does 50/35# DBs and C2B pull-ups
***Goal is to get 160+ reps
DO MORE. BE MORE. GIVE MORE. LIVE MORE.