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  • CrossFit AMRAP

Friday, July 23rd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.


CROSSFIT

The Taste Of Liberty

-July 4th 1776-


17:76min AMRAP for the year our country was founded

RX

10 Strict HSPUs

13 Deadlifts 185/130#

50 DB Box Step Ups 50/35# 24/20"

56 Double Unders

Scaled

10 Double DB STRICT Press 35/20#

13 Deadlifts 155/105#

50 DB Box Step Ups 35/20# 24/20"

56 Single Unders

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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