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July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.
CROSSFIT
The Taste Of Liberty
-July 4th 1776-
17:76min AMRAP for the year our country was founded
RX
10 Strict HSPUs
13 Deadlifts 185/130#
50 DB Box Step Ups 50/35# 24/20"
56 Double Unders
Scaled
10 Double DB STRICT Press 35/20#
13 Deadlifts 155/105#
50 DB Box Step Ups 35/20# 24/20"
56 Single Unders
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.

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