Friday, July 23rd
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.
The Taste Of Liberty
-July 4th 1776-
17:76min AMRAP for the year our country was founded
10 Strict HSPUs
13 Deadlifts 185/130#
50 DB Box Step Ups 50/35# 24/20"
56 Double Unders
10 Double DB STRICT Press 35/20#
13 Deadlifts 155/105#
50 DB Box Step Ups 35/20# 24/20"
56 Single Unders
DO MORE. BE MORE. GIVE MORE. LIVE MORE.