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  • CrossFit AMRAP

Friday, July 10th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

STRENGTH:

Clean and Jerk Primer [On the 0:00]

On the 1:30 x 5 Sets:

2 Muscle Cleans

2 Tall Squat Cleans

2 Push Jerk


Set 1: 30% of 1RM Clean and Jerk

Set 2: 40% of 1RM Clean and Jerk

Sets 3-5: 45-55% of 1RM Clean and Jerk

Clean and Jerk Complex [On the 10:00]

On the 2:00 x 5 Sets:

1 Low-Hang Power Clean

1 Push Jerk

1 Low-Hang Squat Clean

1 Push Jerk


Set 1: 69% of 1RM Clean and Jerk

Set 2: 74% of 1RM Clean and Jerk

Sets 3-5: 79% of 1RM Clean and Jerk

WOD:

3 Rounds For Time:

15 Hang Squat Cleans 95/65

15 Lateral Barbell Burpees


GOAL: 4-10:00

SWEATFEST

No Class, next available class is tomorrow at 8:00am.

SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

Schedule

Monday - Thursday: 6:30pm

Saturday: 8am

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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