Friday, January 7th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
9 Back Squats @ 60% of 1RM Back Squat
*Treat this as "for time". Rest as little as needed to maintain unbroken sets.
30/24 Calorie Row – Bike 21/17 Calorie Bike
15 Burpees over the Erg
10 Push Jerks 115/85
GOAL: 12:00 - 20:00
15 Regular Burpees
Weight - Lighter as needed
DO MORE. BE MORE. GIVE MORE. LIVE MORE.