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  • CrossFit AMRAP

Friday, January 7th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

4 Rounds:

9 Back Squats @ 60% of 1RM Back Squat


*Treat this as "for time". Rest as little as needed to maintain unbroken sets.


WOD:

3 Rounds:

30/24 Calorie Row – Bike 21/17 Calorie Bike

15 Burpees over the Erg

10 Push Jerks 115/85


GOAL: 12:00 - 20:00


SCALING:

  • Row 30/24

  • 15 Regular Burpees

  • Weight - Lighter as needed


COMP:

  • 135/95

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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