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  • CrossFit AMRAP

Friday, January 29th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

Deadlift

E2MOM x 4

6 Deadlifts @ 70%

***Deadlifts must be unbroken. Slowly building up the volume.

WOD:

For Time

4 Rounds

50 Overhead Squats w/ PVC Pipe

50 Double Unders

***Capped @ 15mins

COMP

Empty Barbell

SWEATFEST

No Class, the next available class is tomorrow at 8:00 am.

SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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