Search
  • CrossFit AMRAP

Friday, January 28th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Strict Press

Warm Up Sets at:

5 @ 40%

5 @ 50%

3 @ 60%


Working Sets

5 @ 65%

5 @ 75%

5 @ 85%


WOD:

21-15-9:

Box Jump Overs 24”/20”

Power Cleans 95/65

Push Ups

Front Squats 95/65

Pull-Ups

Push Jerks 95/65



GOAL: 14-26:00


SCALING:

  • BJ Overs 20/16”,16/12”

  • Weight: 95/65, 65/55

  • Pull-Ups/Banded Pull-Ups/Ring Rows


COMP:

Weight: 115/80

Chest - 2 - Bar Pull-Ups

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






68 views0 comments

Recent Posts

See All