Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Strict Press
Warm Up Sets at:
5 @ 40%
5 @ 50%
3 @ 60%
Working Sets
5 @ 65%
5 @ 75%
5 @ 85%
WOD:
21-15-9:
Box Jump Overs 24”/20”
Power Cleans 95/65
Push Ups
Front Squats 95/65
Pull-Ups
Push Jerks 95/65
GOAL: 14-26:00
SCALING:
BJ Overs 20/16”,16/12”
Weight: 95/65, 65/55
Pull-Ups/Banded Pull-Ups/Ring Rows
COMP:
Weight: 115/80
Chest - 2 - Bar Pull-Ups
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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