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  • CrossFit AMRAP

Friday, January 21st

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Deadlift

3×3 at 75%

3×3 at 80%

3×3 at 85%


This is a 5% weight increase from last week.


WOD:

AMRAP in 11:00

50 Double Unders

20 Wallballs 20/14

10 Deadlifts 185/125


GOAL: 3 -5+ Rounds


SCALING:

  • DU - ½ rep if you are still working on being efficient at DU, 75 SU

  • Wallballs - 14/12, 12/10, or same as usual

  • Deadlift - 135/95, 115/80, 95/65


COMP:

  • Wallball 30/20

  • 225/155

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.





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