Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Deadlift
3×3 at 75%
3×3 at 80%
3×3 at 85%
This is a 5% weight increase from last week.
WOD:
AMRAP in 11:00
50 Double Unders
20 Wallballs 20/14
10 Deadlifts 185/125
GOAL: 3 -5+ Rounds
SCALING:
DU - ½ rep if you are still working on being efficient at DU, 75 SU
Wallballs - 14/12, 12/10, or same as usual
Deadlift - 135/95, 115/80, 95/65
COMP:
Wallball 30/20
225/155
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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